Free Psychology Tests and Mental Health Screenings
201 free, research-based psychology tests. Each gives you an instant, plain-language result and an optional in-depth personalized report you can bring to a therapist. No sign-up, and your answers never leave your device.
What can a psychology test tell you?
A psychology test is a structured way to reflect on how you think, feel, and behave. This library includes mental health screenings, personality questionnaires, relationship self-checks, and tools for exploring attention, learning, and sensory differences. Some use established research instruments; others are educational questionnaires. Each page explains its basis and limits so you can choose a starting point.
If strong emotions or relationship patterns concern you, try the borderline personality disorder test. The neurodivergent test explores a range of attention, social, sensory, and learning experiences. The bipolar test screens for patterns worth discussing with a clinician. For different questions, the psychopathy test explores personality traits, while the dissociation test asks about detachment and memory gaps.
Your result summarizes your answers. It cannot diagnose a condition, explain every cause, or tell you who you are. A higher score can prompt a conversation; a lower score does not make your concerns unimportant. Look at the examples and next steps alongside the number.
Pages name a clinical reviewer and explain the instrument, scoring, and interpretation, with references for further reading. Check methodology for adaptations and scoring limits. You can bring your result to a licensed professional and discuss what fits your experience.
Browse tests by topic
Every test, A to Z →Personality tests
Personality tests offer different ways to describe how you think, connect with people, and respond to everyday life.
- Personality Test
- 16 Personalities Test
- Enneagram Test
Mental health and mood tests
Mental health tests can help you describe distress when it is hard to know where to begin.
- Bipolar Test
- Mental Health Assessment
- Psychosis & Schizophrenia Screening
Anxiety and OCD tests
Anxiety can show up as persistent worry, fear in social situations, panic, or avoidance of particular places and experiences.
- Trypophobia Test
- OCD Test (Obsessive-Compulsive Disorder)
- Harm OCD Test
Neurodivergence and learning tests
People arrive at neurodivergence tests with different questions about attention, social experiences, learning, coordination, or sensory demands.
- Autism Test (Adult)
- Neurodivergent Test
- Dyscalculia Test for Adults
Relationship tests
Relationship tests can give you a structured way to reflect on connection, communication, and the patterns that repeat between people.
- Friendship Quiz: What Kind of Friend Are You?
- Loneliness Test
- Compatibility Test
Trauma, stress and dissociation tests
Screeners for current post-traumatic symptoms, childhood adversity, grief, and dissociation, kept clearly apart.
- Childhood Trauma Test
- Stress Level Test
- ACE Test
Personality disorder and trait tests
Educational screeners for borderline, avoidant, dependent, and obsessive-compulsive patterns, plus trait reflections.
- Borderline Personality Disorder Test
- Narcissism Test
- Psychopathy Test
Career and work tests
Career and work tests can help separate questions that often get mixed together: what interests you, how you work with people, and whether work is wearing you down.
- Career Aptitude Test
- DISC Personality Test
- Leadership Style Quiz
Eating and body image tests
Eating and body image concerns can involve restriction, binge eating, food avoidance, rigid food rules, or persistent worry about appearance.
- Binge Eating Disorder (BED) Test
- Picky Eater Test
- Anorexia Nervosa Test (Eating Attitudes Screening)
Cognitive and perception tests
Cognitive questions are not all questions about intelligence.
- IQ Test: Free Reasoning Quiz
- Reaction Time Test
- Cognitive Function Test
Emotion and regulation tests
Emotional awareness, empathy, and regulation are related skills, but they are not the same thing.
- Empathy Test
- Empath Test
- Intermittent Explosive Disorder Test
Self and identity tests
Self-reflection can begin with a question about your worth, the expectations you place on yourself, or how you understand your identity.
- Gender Identity Quiz
- Mental Age Test
- Female Archetype Test
Addiction and habit tests
Questions about addiction often begin with noticing that a habit or substance is taking more space in your life than you want.
- Phone Addiction Test
- Internet Addiction Test
- Video Game Addiction Test (IGDS9-SF)
Wellbeing and sleep tests
Wellbeing is not captured by a single happiness score.
- Chronotype Quiz
- Insomnia Test (ISI)
- Sleep Quality Test
Already know your result?
Every named result our tests can give has a full profile: what it means, how it shows up in relationships and at work, what the research actually says, and where it gets you wrong.
Popular right now
Browse all 201 →16 Personalities Test
Which of the 16 personality types are you?
Find your typeADHD Test (Adult)
Trouble focusing and following through, or adult ADHD?
Start the ADHD testBorderline Personality Disorder Test
Do your moods and relationships swing harder than they should?
Start the BPD testAutism Test (Adult)
Do social rules feel like a language everyone else got taught?
Start the autism testChildhood Trauma Test
Is what happened back then still shaping you today?
Start the trauma testNarcissism Test
Healthy confidence, or something harder to live with?
Start the narcissism testSociopath Test (Antisocial Personality Disorder Screening)
Do empathy and remorse feel optional to someone you know, or to you?
Start the sociopathy testGrowth Mindset Test
Do you treat ability as fixed, or as something you can grow?
Check your mindsetDyscalculia Test for Adults
Do numbers never quite behave the way words do?
Start the dyscalculia testACE Test
What is your ACE score, and what does it actually mean?
Get your ACE scoreCareer Aptitude Test
What kind of work would actually fit you?
Start the career testBipolar Test
Mood swings, or a pattern worth checking?
Start the bipolar testReaction Time Test
How fast are your reflexes, in milliseconds?
Test my reaction timeTake the test
Answer at your own pace. Most take two to five minutes, and nothing is required to begin.
See your result
Get a clear, plain-language result with context, plus the option to unlock an in-depth personalized report.
Find support
If you want to go further, connect with a licensed therapist who fits what you are working through.
All 201 tests
Every test in the library, grouped by topic. Each topic page explains what its tests measure and which one to take first.
Mental health and mood tests 15
- Mental Health Assessment
- DASS-21 Depression, Anxiety & Stress Test
- Depression Test
- Bipolar Test
- Mania & Hypomania Test (MDQ)
- PMDD Test (Premenstrual Dysphoric Disorder)
- Postpartum Depression Test
- Seasonal Affective Disorder (SAD) Test
- Do I Need Therapy? Quiz
- Psychosis & Schizophrenia Screening
- Paranoia Test (R-GPTS)
- Anhedonia Test
- Cyclothymia Test
- Mood Balance Test
- Daily Functioning Test
Anxiety and OCD tests 19
- Anxiety Test
- Social Anxiety Test
- Panic Disorder Test
- Health Anxiety Test (Hypochondria)
- Test Anxiety Test
- Selective Mutism Test (Adults & Teens)
- OCD Test (Obsessive-Compulsive Disorder)
- Harm OCD Test
- Pure O OCD Test
- Relationship OCD (ROCD) Test
- Hoarding Disorder Test (HRS-SR)
- Phobia Test: What Are You Afraid Of?
- Agoraphobia Test
- Claustrophobia Test
- Emetophobia Test
- Thalassophobia Test
- Trypophobia Test
- Trichotillomania Test (Hair Pulling)
- Dermatillomania Test (Skin Picking)
Neurodivergence and learning tests 36
- Neurodivergent Test
- ADHD Test (Adult)
- Autism Test (Adult)
- AuDHD Test (Autism + ADHD)
- Adult ADHD Self-Report Scale (ASRS) Test
- RAADS-R Test: The RAADS-14 Screen
- ADHD Test for Women
- Autism Test for Women
- Autism Masking Test (CAT-Q)
- PDA Test (Pathological Demand Avoidance)
- Child ADHD Test (Parent Report)
- Vanderbilt Assessment (ADHD) Test
- Child & Teen Autism Test
- Dyslexia Test
- Dyscalculia Test for Adults
- Dyspraxia Test
- Dysgraphia Test
- Sensory Processing Test
- Misophonia Test
- Tic Disorder Test (Tics Self-Screening)
- Autistic Burnout Test
- Cognitive Disengagement Syndrome (Sluggish Cognitive Tempo) Test
- Time Blindness Test
- Twice-Exceptional (2e) Test
- Early Autism Signals Screening for Toddlers, 16 to 30 Months
- Developmental Language Disorder Test
- Child Development Test: Milestones Screener (Ages 2 to 5)
- Hyperlexia Test (Parent Report)
- Echolalia Test (Parent Report)
- Learning Disability Test
- Auditory Processing Disorder Test
- Visual Processing Disorder Test
- Visual Stress Test (Irlen Syndrome)
- Nonverbal Learning Disorder (NVLD) Test
- Proprioception and Interoception Test
- Hypermobility Test
Relationship tests 21
- Attachment Style Quiz
- Loneliness Test
- Friendship Quiz: What Kind of Friend Are You?
- Trust Issues Test
- Love Language Test
- Compatibility Test
- Am I in Love? Quiz
- Limerence Test
- Relationship Satisfaction Test
- Codependency Test
- People-Pleasing (Fawn Response) Test
- Parenting Style Quiz
- Divorce Test: Should I Stay or Go?
- Emotional Abuse Test
- Narcissistic Partner Test
- Likeable Person Test
- Should We Break Up Quiz
- Am I Toxic Quiz
- Boundaries Test
- Conflict Style Quiz
- Relationship Red Flags Test
Trauma, stress and dissociation tests 13
- PTSD Test (Post-Traumatic Stress Disorder)
- Complex PTSD Test (C-PTSD)
- Adjustment Disorder Test
- Grief Test
- Childhood Trauma Test
- ACE Test
- Dissociative Disorder Test
- Depersonalization & Derealization Test
- Dissociative Identity Disorder (DID) Test
- Maladaptive Daydreaming Test
- Stress Level Test
- Caregiver Burnout Quiz
- Childhood Emotional Neglect Test
Personality disorder and trait tests 13
- Borderline Personality Disorder Test
- Avoidant Personality Disorder Test (AVPD)
- OCPD Test (Obsessive-Compulsive Personality)
- Dependent Personality Disorder Test (DPD)
- Narcissism Test
- Dark Triad Test
- Psychopathy Test
- Sociopath Test (Antisocial Personality Disorder Screening)
- Pathological Liar Test
- Personality Disorder Test
- Difficult Person Test
- Covert Narcissist Test
- Schizotypal Personality Disorder Test
Cognitive and perception tests 19
- IQ Test: Free Reasoning Quiz
- Brain Fog Test
- Executive Function Test
- Dementia Test
- Memory & Dementia Concern Screen
- Aphantasia Test
- Synesthesia Test
- Creativity Test
- Cognitive Function Test
- Learning Style Quiz
- Face Blindness Test
- Hyperphantasia Test
- Attention Span Test
- Reaction Time Test
- Working Memory Test (Digit Span)
- Processing Speed Test
- Spatial Reasoning Test (Mental Rotation)
- Giftedness Test (Adult)
- Inner Monologue Test
Honest about what a test can tell you
Every test on this page is a self-assessment: an analysis of your answers, built on validated or research-based instruments and reviewed by a clinician. It can show you patterns worth paying attention to, give you a score you can compare over time, and hand you a clear starting point for a conversation with a professional.
It cannot diagnose you. No online test can. A diagnosis requires a licensed clinician who knows your history and can ask follow-up questions. A high score is not a verdict, and a low score does not cancel what you are feeling. If a result worries you, the right next step is to talk it through with a therapist, not to keep retaking the test.
Your answers are scored in your browser and never sent to us, stored, or sold. If you are in a crisis right now, do not wait for a test result: in the US, call or text 988 (the Suicide and Crisis Lifeline), or call your local emergency number.
The full details live in our disclaimer, editorial policy, terms of use, and privacy policy.
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Cite this source
Psychology.com. (2026, September 16). Free Psychology Tests and Mental Health Screenings. Psychology.com. https://psychology.com/tests/