15 Free Mental Health Tests and Mood Screeners
15 free, research-based mental health tests and mood screeners. Each is reviewed by a clinician, scored in your browser, and gives you an instant plain-language result. No sign-up, and your answers never leave your device.
Tests reviewed by Mental health tests can help you describe distress when it is hard to know where to begin. The K10 offers a general check-in, while the DASS-21 separates depression, anxiety, and stress symptoms. Other questionnaires focus on low mood, elevated mood, changes around your period, pregnancy, or the seasons. This collection also includes distinct screeners for concerning changes in perception and suspicious thoughts, which are not simply mood symptoms.
Choose the questionnaire closest to what you have noticed, rather than taking every test to search for an explanation. A broad screen can organize your concerns; a more specific tool can help you describe a particular pattern. These results are educational screening information, not a diagnosis or a decision about whether you deserve support. If changes are affecting your daily life, you can seek professional help regardless of the score.
Start here
All 15 →Mental Health Assessment
The 10-question K10 gives you a broad distress check-in when you are unsure which specific concern to explore.
Start hereDepression Test
Based on the validated PHQ-9, with an instant severity result.
Take the testBipolar Test
Mood swings, or a pattern worth checking?
Start the bipolar testAll mental health and mood tests
General distress
Mental Health Assessment
Based on the validated K10, a general check-in across mood, anxiety, and stress.
DASS-21 Depression, Anxiety & Stress Test
Explore depression, anxiety, and stress symptoms with the DASS-21. Educational screening, not diagnosis.
Mood Balance Test
See difficult feelings and positive engagement side by side, without subtracting one from the other.
Daily Functioning Test
See how emotional difficulties affect work, home, leisure, and close relationships.
Mood
Depression Test
Based on the validated PHQ-9, with an instant severity result.
Bipolar Test
Based on the validated MDQ, with the full positive-screen rule explained, not just a count.
Mania & Hypomania Test (MDQ)
Based on the full MDQ, the validated 13-item mania and hypomania screen, with the three-part screening rule…
PMDD Test (Premenstrual Dysphoric Disorder)
Based on the validated PSST, with symptom and interference scores and the real PMDD criteria explained.
Postpartum Depression Test
Uses the validated EPDS, the standard screening for depression during and after pregnancy.
Seasonal Affective Disorder (SAD) Test
Informed by the validated SPAQ, measuring how much the seasons shift your mood, energy, and sleep.
Anhedonia Test
Reflect on reduced enjoyment across four areas of life, with support-focused next steps.
Cyclothymia Test
Explore recurring up and down mood periods, their persistence, and their effect on everyday life.
Support self-check
Perception and thinking
How to choose
| If you want to | Take | Why |
|---|---|---|
| You want a broad check of current distress | Mental Health Assessment | The K10 is a starting point, not a screen for every mental health condition. |
| You want separate depression, anxiety and stress scores | DASS-21 Depression, Anxiety & Stress Test | The DASS-21 explores three symptom areas in one questionnaire. |
| You want to understand persistent low mood | Depression Test | The PHQ-9 focuses on depressive symptoms rather than all possible mood changes. |
| You have noticed periods of unusually elevated mood | Bipolar Test | The MDQ considers symptom patterns and their context, not only a total count. |
| You are concerned about changes in perception | Psychosis & Schizophrenia Screening | This PQ-B-informed screening cannot establish psychosis or schizophrenia. |
Mental health and mood tests FAQ
How do the K10, DASS-21 and PHQ-9 differ?
The K10 asks about general psychological distress. The DASS-21 separates depression, anxiety, and stress symptoms into three areas. The PHQ-9 focuses on depressive symptoms. Choose based on the question you want to explore, and do not compare their totals as though they measured the same thing on the same scale.
Does a positive MDQ screen mean I have bipolar disorder?
No. The MDQ is a screening tool, and a positive screen is a reason to discuss your history with a qualified professional. The combination, timing, and impact of experiences matter. A score alone cannot distinguish every possible explanation, and a negative screen does not settle ongoing concerns either.
Why are psychosis and paranoia screeners in this collection?
They offer a clear route for people concerned about changes in perception or suspicious thoughts, alongside broader mental health questions. They are separate from the mood questionnaires because these experiences are not automatically mood symptoms. If changes are new, persistent, or worsening, seek prompt professional assessment rather than relying on repeated online screening.
What if I need help before taking a test?
You do not need a score to ask for help. If you are in immediate danger or facing a medical emergency, contact local emergency services. In the US, call or text 988 for suicidal thoughts or emotional crisis. For ongoing concerns, a qualified health professional can help you decide what comes next.
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