12 Free Wellbeing Tests and Sleep Questionnaires
12 free, research-based wellbeing tests and sleep questionnaires. Each is reviewed by a clinician, scored in your browser, and gives you an instant plain-language result. No sign-up, and your answers never leave your device.
Tests reviewed by Wellbeing is not captured by a single happiness score. This collection offers separate reflections on life satisfaction, self-compassion, resilience, mindfulness, optimism, and persistence. The Happiness Test combines SHS and SWLS, while other tools draw on frameworks such as MAAS, Grit-S, and the Brief Resilience Scale. Sleep has its own section: the ISI-based questionnaire explores insomnia symptoms, and the chronotype reflection considers your preferred timing rather than how happy you feel.
All wellbeing and sleep tests
Strengths and wellbeing
Happiness Test
Combines two validated research scales: how happy you feel and how satisfied you are with your life.
Self-Compassion Test
Adapted from Neff's Self-Compassion Scale Short Form (SCS-SF), with a breakdown across three dimensions.
Resilience Test
Based on the validated Brief Resilience Scale, plus a breakdown of your protective factors.
Mindfulness Test
Based on the validated Mindful Attention Awareness Scale. Measures how present your attention really is.
Optimism Test
Based on the validated LOT-R, extended with an explanatory style section most tests skip.
Grit Test
Duckworth's validated Short Grit Scale, with passion and perseverance scored separately.
Wellbeing Test
Explore five areas of wellbeing, from everyday enjoyment to meaning and connection.
Sleep
Insomnia Test (ISI)
Based on the validated Insomnia Severity Index, with real clinical cutoffs.
Chronotype Test
Based on Morningness-Eveningness research. Are you a lion, bear, wolf, or dolphin?
Sleep Quality Test
Explore six areas of sleep quality across the past month, including the effects on your day.
Daytime Sleepiness Test
Separate the tendency to doze from its daily impact, with clear guidance on medical sleep evaluation.
Fatigue Test
Explore four kinds of fatigue impact, with medical assessment first for persistent symptoms.
You might want to notice a strength, understand what feels difficult, or choose one area for closer reflection. A result is a description of your answers, not a standard you have to meet to be doing well. These educational self-assessments cannot explain all the circumstances affecting your sleep or wellbeing. Use them alongside what you know about your everyday life, and leave room for needs that no score can capture.
How to choose
| If you want to | Take | Why |
|---|---|---|
| You want to reflect on happiness and life satisfaction | Happiness Test | The questionnaire combines SHS and SWLS rather than treating wellbeing as one feeling. |
| You want to explore how you respond to yourself | Self-Compassion Test | This reflection is adapted from the SCS-SF and considers several dimensions. |
| You want to understand everyday attention | Mindfulness Test | The MAAS-based questionnaire focuses on attention and awareness. |
| You are concerned about difficulty sleeping | Insomnia Test (ISI) | The seven-question ISI focuses on insomnia symptoms and their impact. |
| You want to explore your preferred sleep timing | Chronotype Test | This Morningness-Eveningness-informed reflection explores timing rather than insomnia severity. |
Wellbeing and sleep tests FAQ
How are happiness and life satisfaction different here?
The Happiness Test combines two scales because feeling happy and evaluating your life are related but different questions. The SHS and SWLS sections offer separate perspectives. A score does not establish whether your circumstances are good or bad, and it should not tell you how grateful or content you ought to feel.
Does a low resilience score mean I am weak?
No. A resilience reflection describes answers within a limited questionnaire, and circumstances can shape what those answers mean. The tool here draws on the Brief Resilience Scale and includes additional protective-factor questions. It cannot measure your worth or decide how well you should cope with a difficult situation.
Should I choose insomnia or chronotype?
Choose the insomnia questionnaire if your concern is difficulty sleeping and its impact. Choose chronotype if you want to reflect on preferred sleep timing. They ask different questions, so an animal label or timing preference should not be used to explain away ongoing sleep difficulties or replace professional advice.
Can these questionnaires replace a mental health screen?
They have different purposes. These tools focus on wellbeing, strengths, attention, and sleep; the mental health and mood collection includes broader distress and symptom questionnaires. A positive wellbeing result does not rule out a difficulty, and a low score is not a diagnosis. Choose the question that matches your concern.
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