125 Best Free Psychology Tests and Mental Health Assessments
125 free, research-based psychology tests. Each gives you an instant, plain-language result and an optional in-depth personalized report or bring to a therapist. No sign-up, and your answers never leave your device.
Popular right now
Browse all 125 →16 Personalities Test
Find your four-letter type across four axes. Inspired by Jungian typology and the Big Five
PersonalityBorderline Personality (BPD) Test
Informed by the validated MSI-BPD, covering the nine DSM borderline criteria.
NeurodivergenceAutism Test (Adult)
The complete 50-question Autism-Spectrum Quotient with five domain scores and an affirming
Trauma & stressChildhood Trauma Test
Based on the validated ACE study, with an expanded adversity scale and a resilience score.
PersonalityNarcissism Test
Informed by the validated NPI-16. Measures everyday narcissistic traits, not a disorder.
Career & workCareer Aptitude Test
Based on the O*NET Interest Profiler. Find your Holland code and the careers that fit it.
Take the test
Answer at your own pace. Most take two to five minutes, and nothing is required to begin.
See your result
Get a clear, plain-language result with context, plus the option to unlock an in-depth personalized report.
Find support
If you want to go further, connect with a licensed therapist who fits what you are working through.
All tests by topic
Anxiety & OCD 12
OCD Test (Obsessive-Compulsive Disorder) →
Based on the validated OCI-R, with a six-area symptom breakdown most tests skip.
Anxiety Test →
Based on the validated GAD-7, with an instant severity result.
Social Anxiety Test →
Based on the validated SPIN, measuring fear, avoidance, and physical symptoms together.
Panic Disorder Test →
Informed by DSM-5 criteria and the PDSS, measuring attack frequency, distress, anxiety, and avoidance.
Test Anxiety Test →
Based on the Test Anxiety Inventory and Westside scale, with separate worry and physical subscores.
Health Anxiety Test (Hypochondria) →
Informed by the validated SHAI, measuring illness worry, body-checking, and reassurance-seeking.
Agoraphobia Test →
Based on the DSM-5 Severity Measure, covering fear, physical symptoms, and avoidance across situations.
Hoarding Disorder Test (HRS-SR) →
Based on the Hoarding Rating Scale, covering clutter, discarding, acquiring, distress, and impairment.
Trichotillomania Test (Hair Pulling) →
Based on the MGH Hairpulling Scale used in research, with urge, pulling, and distress scores.
Dermatillomania Test (Skin Picking) →
Based on the SPS-R used in research, with separate severity and impairment scores.
Phobia Test: What Are You Afraid Of? →
Maps your fears across the five specific phobia types and shows your strongest fear domain.
Selective Mutism Test (Adults & Teens) →
For adults and teens whose voice works in some settings and shuts down in others. Screening, not diagnosis.
Behavioral addiction 4
Phone Addiction Test →
Informed by the validated SAS-SV, with usage bands and a downloadable report.
Internet Addiction Test →
Based on Young's validated IAT, with severity bands and a downloadable report.
Video Game Addiction Test (IGDS9-SF) →
Based on the validated IGDS9-SF, mapped to the nine DSM-5 gaming disorder criteria.
Gambling Addiction Test →
Based on the validated PGSI, with risk bands and a downloadable report.
Career & work 5
Career Aptitude Test →
Based on the O*NET Interest Profiler. Find your Holland code and the careers that fit it.
DISC Personality Test →
Find your DISC style at work: Dominance, Influence, Steadiness, or Conscientiousness.
Leadership Style Quiz →
Grounded in Goleman's leadership research. See the style you default to and the one to borrow.
Communication Style Quiz →
Assertive, passive, aggressive, or passive-aggressive? See your pattern and how to shift it.
Burnout Test →
An educational screener across the three Maslach burnout dimensions, with a full breakdown.
Cognition 5
Dementia Test →
Answer about someone you know well. Informed by the validated short IQCODE, with a clear next step.
Memory & Dementia Concern Screen →
Informed by the validated AD8, with a clear, doctor-focused next step.
Brain Fog Test →
Covers focus, memory, word-finding, and mental fatigue. Brain fog is a symptom, not a diagnosis.
Creativity Test →
Measures creative identity, openness, habits, and creative courage, with a full breakdown.
Executive Function Test →
An honest screener across six executive domains, from working memory to emotional control. Not a diagnosis.
Dissociation 4
Dissociative Identity Disorder (DID) Test →
Based on the DES-II research screen. Honest from the start: a screening, never a DID diagnosis.
Maladaptive Daydreaming Test →
Informed by the validated MDS-16. Measures immersive daydreaming, its triggers, and its impact.
Depersonalization & Derealization Test →
Informed by the Cambridge Depersonalization Scale, splitting depersonalization from derealization.
Dissociation (DID) Test →
Informed by the validated DES-II. A screening for dissociation, not a DID diagnosis.
Eating & body 6
Binge Eating Disorder (BED) Test →
Based on the Binge Eating Scale (BES), the standard 16-item research measure, with honest cutoffs.
Anorexia Nervosa Test (Eating Attitudes Screening) →
An honest educational screener informed by the EAT-26, SCOFF, and DSM-5 anorexia criteria.
Bulimia Nervosa Test (Binge-Purge Screening) →
An educational screener for the binge-purge cycle, informed by the EDE-Q and DSM-5 criteria.
ARFID Test →
Based on the validated NIAS, covering picky eating, low appetite, and fear-based food avoidance.
Body Dysmorphia Test (BDD) →
An educational BDD screener: preoccupation, rituals and checking, and life impact. Informed by the BDDQ.
Eating Disorder Test →
Two validated instruments in one test: the five-question SCOFF screen plus the 12-item EDE-QS severity measure
Emotion 6
Empathy Test →
Informed by the Empathy Quotient, with separate cognitive and affective empathy scores.
Empath Test →
An honest screener for empath traits: catching feelings, depth of feeling, boundaries, and recovery.
Overthinking Test →
Based on the Ruminative Response Scale. Measures brooding, looping thoughts, and analysis paralysis.
Alexithymia Test →
Informed by the validated TAS-20, with a breakdown across its three emotional-processing factors.
Rejection Sensitivity (RSD) Test →
Informed by the Rejection Sensitivity Questionnaire. Anxious expectation and intense reactions.
Emotional Intelligence (EQ) Test →
Based on Goleman's five-part model. See your full EQ profile, strengths and growth area.
Emotion regulation 3
Intermittent Explosive Disorder Test →
Informed by DSM-5-TR criteria, screening for recurrent impulsive anger outbursts out of proportion to triggers
Anger Issues Test →
Informed by the STAXI-2 dimensions: how often you feel anger, how you express it, how you control it.
Emotional Dysregulation Test →
Based on the DERS. Measures awareness, clarity, impulse control, and coping with strong emotions.
Learning 4
Dyscalculia Test →
An honest educational screener for adult math-learning difficulty across four everyday areas.
Dyslexia Test →
An honest educational screener for adult dyslexia across reading, spelling, word finding, and sequencing.
Dyspraxia Test →
An honest educational screener for adult dyspraxia (DCD) across coordination, fine motor skills, and organizat
Dysgraphia Test →
An honest educational screener for adult writing difficulty across handwriting, spelling, and getting ideas on
Mood 7
Bipolar Disorder Test →
Based on the validated MDQ, with the full positive-screen rule explained, not just a count.
Mental Health Assessment →
Based on the validated K10, a general check-in across mood, anxiety, and stress.
PMDD Test (Premenstrual Dysphoric Disorder) →
Based on the validated PSST, with symptom and interference scores and the real PMDD criteria explained.
Depression Test →
Based on the validated PHQ-9, with an instant severity result.
Seasonal Affective Disorder (SAD) Test →
Informed by the validated SPAQ, measuring how much the seasons shift your mood, energy, and sleep.
Postpartum Depression Test →
Uses the validated EPDS, the standard screening for depression during and after pregnancy.
Mania & Hypomania Test (MDQ) →
Based on the full MDQ, the validated 13-item mania and hypomania screen, with the three-part screening rule ex
Neurodivergence 11
Autism Test (Adult) →
The complete 50-question Autism-Spectrum Quotient with five domain scores and an affirming, non-pathologizing
Neurodivergence Test →
An affirming educational screener across attention, social, sensory, and learning traits.
Child & Teen Autism Test →
A parent-report screener for kids and teens, informed by the SCQ and AQ-Child, affirming and clear.
Child ADHD Test (Parent Report) →
A parent-report ADHD screener for kids, informed by the Vanderbilt and SNAP-IV, with two subscores.
ADHD Test (Adult) →
Based on the full 18-question WHO ASRS v1.1, with the validated Part A screen plus a complete symptom picture.
Tic Disorder Test (Tics Self-Screening) →
Motor and vocal tics, urges, and impact, informed by DSM-5 criteria. A screening, not a diagnosis.
AuDHD Test (Autism + ADHD) →
An affirming educational screener for combined autistic and ADHD traits, with a route to each test.
ADHD Test for Women →
The ASRS screener core plus ten female-presentation signs, with a full breakdown.
Autism Test for Women →
An educational screener for the internalized female autism presentation, with a four-part breakdown.
Autism Masking Test (CAT-Q) →
Based on the validated CAT-Q, measuring camouflaging across compensation, masking, and assimilation.
PDA Test (Pathological Demand Avoidance) →
An honest adult screener adapted from the EDA-QA, with the PDA debate explained plainly.
Personality 17
16 Personalities Test →
Find your four-letter type across four axes. Inspired by Jungian typology and the Big Five.
Borderline Personality (BPD) Test →
Informed by the validated MSI-BPD, covering the nine DSM borderline criteria.
Narcissism Test →
Informed by the validated NPI-16. Measures everyday narcissistic traits, not a disorder.
Psychopathy Test →
Informed by the validated LSRP, measuring primary and secondary psychopathic traits.
Enneagram Test →
Find your core Enneagram type among the nine, from the Reformer to the Peacemaker.
Introvert or Extrovert Test →
Based on the extraversion dimension of the Big Five. See where you fall, ambivert included.
Sociopathy Test →
An educational screen for antisocial personality traits, based on the DSM ASPD criteria.
Big Five Personality Test →
Based on the Big Five (OCEAN) model, the most validated framework in personality science.
Type A Personality Test →
An honest educational screener across time urgency, achievement striving, and hostility.
Avoidant Personality Disorder Test (AVPD) →
An educational screener for avoidant personality traits, with a clear AVPD versus social anxiety guide.
Dark Triad Test →
Informed by the Short Dark Triad (SD3). Narcissism, Machiavellianism, and psychopathy as traits.
Paranoia Test (R-GPTS) →
Based on the validated R-GPTS, measuring ideas of reference and persecution on a spectrum.
Pathological Liar Test →
An educational screener for compulsive lying patterns, with a downloadable report.
OCPD Test (Obsessive-Compulsive Personality) →
An educational screener for obsessive-compulsive personality traits, clearly distinguished from OCD.
Dependent Personality Disorder Test (DPD) →
An educational screener for dependent personality traits, clearly distinguished from codependency.
Neuroticism Test →
Based on the public-domain IPIP neuroticism scale, with a four-facet breakdown of emotional reactivity.
Locus of Control Test →
An educational adaptation of Rotter's classic I-E Scale: do you steer your life, or does life steer you?
Relationships 12
Friendship Quiz: What Kind of Friend Are You? →
Discover the kind of friend you are: Anchor, Spark, Confidant, Truth-Teller, or Caretaker.
Attachment Style Test →
Built on adult attachment theory and the ECR dimensions. Secure, anxious, avoidant, or fearful.
Am I in Love? Test →
Explore whether it is deep love, infatuation, companionship, or still figuring it out.
Emotional Abuse Test →
A private, research-informed look at put-downs, control, gaslighting, and fear in your relationship.
Divorce Test: Should I Stay or Go? →
Map where your relationship strain and ambivalence sit, grounded in research. Never a verdict.
People-Pleasing (Fawn Response) Test →
Explore people-pleasing and the fawn response: saying yes too much and losing yourself.
Narcissistic Partner Test →
Screens the relationship patterns you are experiencing. It cannot diagnose your partner, and doesn't need to.
Love Language Test →
Based on Gary Chapman's five love languages. See how you give and receive love.
Trust Issues Test →
Explore how difficulty trusting shows up in your relationships, and how it can shift.
Codependency Test →
Explores caretaking, boundaries, self-worth, and putting others first. A learned, workable pattern.
Relationship Satisfaction Test →
Based on the validated CSI-16. See where your relationship stands, from real distress to deep satisfaction.
Parenting Style Quiz →
Based on Baumrind's framework. See your mix of warmth and structure across four parenting styles.
Self & identity 7
Gender Identity Test →
An affirming reflection on your felt sense of gender. Only you can know your gender.
Mental Age Test →
How old do you really feel? A subjective-age quiz grounded in research, not an IQ test.
Growth Mindset Test →
Informed by Dweck's implicit theories research, with intelligence and effort beliefs scored separately.
Do I Need Therapy? Quiz →
An honest self-check across distress, functioning, support, and coping. Low scores get a straight answer.
Imposter Syndrome Test →
Informed by the Clance Impostor Phenomenon Scale, with Clance's own interpretive ranges.
Perfectionism Test →
Informed by the Frost Multidimensional Perfectionism Scale. Healthy striving or self-criticism?
Self-Esteem Test →
Based on the validated Rosenberg Self-Esteem Scale, with a clear, supportive interpretation.
Sensory 3
Misophonia Test →
Informed by the Misophonia Questionnaire and the Amsterdam Misophonia Scale, with reactions and impact.
Synesthesia Test →
Explore synesthetic experiences by type. A curiosity tool for a fascinating perceptual trait.
Sensory Processing Test →
An affirming educational screener for sensory sensitivity across touch, sound, sight, and movement.
Serious mental illness 1
Sleep 2
Strengths & wellbeing 7
Emotional Maturity Test →
An educational screener of four maturity skills: accountability, tolerance, nuance, and repair.
Grit Test →
Duckworth's validated Short Grit Scale, with passion and perseverance scored separately.
Happiness Test →
Combines two validated research scales: how happy you feel and how satisfied you are with your life.
Self-Compassion Test →
Adapted from Neff's Self-Compassion Scale Short Form (SCS-SF), with a breakdown across three dimensions.
Mindfulness Test →
Based on the validated Mindful Attention Awareness Scale. Measures how present your attention really is.
Resilience Test →
Based on the validated Brief Resilience Scale, plus a breakdown of your protective factors.
Optimism Test →
Based on the validated LOT-R, extended with an explanatory style section most tests skip.
Substance use 2
Temperament 2
Trauma & stress 5
Childhood Trauma Test →
Based on the validated ACE study, with an expanded adversity scale and a resilience score.
Complex PTSD Test (C-PTSD) →
Informed by the validated ITQ, the standard measure of ICD-11 complex PTSD, with a PTSD vs DSO breakdown.
PTSD Test (Post-Traumatic Stress Disorder) →
The full validated PCL-5: 20 items, four DSM-5 symptom clusters, and a 0–80 severity score.
Grief Test →
Informed by prolonged grief research. Helps you see whether extra support might help. Grief has no timeline.
Adjustment Disorder Test →
Based on the validated ADNM-8, measuring how you are coping with a stressful life event.
Not sure where to start?
Tell us what you are dealing with and we will match you with a licensed therapist. Free to browse, no account needed.