Sleep and Insomnia Therapists
Browse 28 licensed therapists on Psychology.com who work with sleep and insomnia. Each profile explains their approach, focus areas, and how to reach them.
Sleep therapists treat insomnia with CBT-I, the method with the best evidence, and work on the worry, routine and daytime habits that keep it going. Look for CBT-I by name; general stress work is not enough for chronic insomnia. 28 therapists on Psychology.com list sleep or insomnia.
28 therapists who work with sleep and insomnia
- Featured
Colin McWilliams
AGNP, CNP
✓ License verifiedLicense verified with the Massachusetts board, checked Sep 18, 2026
“Adult Nurse Practitioner specializing in behavioral and psychiatric health and psychotropic medication management”
I provide evaluation, diagnosis, and treatment for a range of mental health concerns, including depression and other mood disorders, anxiety disorders, and ADHD. My approach is individualized and collaborative. Rather than simply focusing on a diagnosis or a list of…
AnxietyDepressionStressRelationship IssuesMarital and Premarital+13 more- In practice
- 4 years
- Style
- warm, practical, supportive
- Languages
- English
- Licensed in
- Massachusetts
- Fee
- $75 to $200 per session
- Insurance
- Aetna, Blue Cross Blue Shield, UnitedHealthcare +2 more
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Kingston, Massachusetts
- Featured
Dr. Shay Burns
PsyD
✓ License verifiedLicense verified with the Louisiana board, checked Oct 23, 2026
Are you seeking clarity, healing, or a deeper understanding of yourself? Are you ready to navigate life’s challenges with a sense of calm and confidence? Whether you're navigating anxiety, depression, relationships, life transitions, a medical concern, or any other…
AnxietyDepressionChronic IllnessStressTrauma and PTSD+24 more- In practice
- 4 years
- Style
- practical, collaborative, candid
- Languages
- English
- Licensed in
- LA
- Fee
- $50 to $225 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Houma, Louisiana
- Featured▶ Video intro
Kathryn Wood
LPCC
✓ License verifiedLicense verified with the Tennessee board, checked Oct 7, 2026
“If intrusive thoughts & OCD, panic, trauma, or anxiety are making day-to-day life feel harder, you’re not alone - and I'm here to help you shift those spirals!”
Feeling overwhelmed, anxious, and exhausted? Like your brain just won’t quit spinning worst-case scenarios, no matter how hard you try to distract or talk yourself out of it? You’ve probably asked yourself, “Why can’t I stop this cycle? Will I ever feel better?” The…
AnxietyObsessive-Compulsive (OCD)PhobiasDepressionStress+7 more- In practice
- 7 years
- Style
- collaborative, supportive, challenging
- Languages
- English
- Licensed in
- TN
- Fee
- $175 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Knoxville, Tennessee
- Featured▶ Video intro
Loretta Gephart
MA
✓ License verifiedLicense verified with the Pennsylvania board, checked Oct 6, 2026
Hello, l'm Lori Gephart, a Licensed Psychologist in Pennsylvania with 36 years of experience providing therapy for adults. My focus is on helping individuals across the state of Pennsylvania navigate anxiety, stress, family conflicts, grief, insomnia, and trauma to…
AnxietyRelationship IssuesSleep or InsomniaDepressionStress+9 more- In practice
- 36 years
- Style
- warm, direct, supportive
- Languages
- English
- Licensed in
- PA
- Fee
- $200 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Warrendale, Pennsylvania
- Featured
Melvin George
PMHNP
✓ License verifiedLicense verified with the Florida board, checked Oct 13, 2026
“Compassionate psychiatric care for anxiety, depression, ADHD, bipolar disorder, OCD, PTSD, and life's challenges. Florida telehealth available.”
Are you struggling with anxiety, depression, difficulty focusing, overwhelming emotions, or feeling like you've lost control of your life? You don't have to navigate these challenges alone. I help adolescents and adults understand their mental health, find effective…
AnxietyDepressionBipolar DisorderStressTrauma and PTSD+11 more- In practice
- 3 years
- Style
- supportive, practical, challenging
- Languages
- English
- Licensed in
- FL
- Fee
- $75 to $200 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +13 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Miramar, Florida
- Featured
Rebecca Castle-Waller
LCSW, MSW
✓ NPI matchIdentity matched to the federal NPI Registry, checked Oct 21, 2026
“I work with badass women with trauma to help them become more present in their life and their relationships.”
I work with badass women with trauma to help them become more present in their life and their relationships. You feel trapped by your own success. Your whole life, you were the one who stepped up and took care of everyone else. You took care of your parents and your…
Trauma and PTSDRelationship IssuesGrief and LossMarital and PremaritalDivorce+11 more- In practice
- 7 years
- Style
- humorous, practical, flexible
- Languages
- English
- Licensed in
- CO
- Fee
- $200 to $300 per session
- Insurance
- Aetna, UnitedHealthcare, Medicare +1 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Denver, Colorado
- Featured
Riyon Hutton
LMHC, LPCC
✓ NPI matchIdentity matched to the federal NPI Registry, checked Oct 24, 2026
“Reach out when you're ready to stop feeling”
It's 2 am and you're replaying a conversation from last year. Your brain won't turn off, decisions drain you, and work & school stress follow you home. You might be the parent of someone who has opinions about everything, and you're tired of "negotiating." Are you…
AnxietyDepressionChild or AdolescentStressTrauma and PTSD+14 more- In practice
- 8 years
- Languages
- English
- Licensed in
- WA
- Fee
- $70 to $175 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +12 more
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Yakima, Washington
- Featured
Shaudi Adel
LCSW, MSW
✓ License verifiedLicense verified with the New York board, checked Oct 13, 2026
“Check out my profile for a free consultation!”
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy, but I make an…
AnxietyDepressionTrauma and PTSDStressGrief and Loss+38 more- In practice
- 10 years
- Style
- warm, practical, collaborative
- Languages
- English
- Licensed in
- NY
- Fee
- $80 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +5 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- New York, New York
- Featured
Adrianna Crouch
MS, LCPC, LMHC, LPCC, NCC
✓ License verifiedLicense verified with the Maryland board, checked Sep 29, 2026
“Pivot Back to You”
Drawing on both personal experience and professional training, I understand the challenges clients face when navigating difficult or overwhelming circumstances. I operate from the principle that clients are the experts in their own lives, and my role is to support them…
AnxietyDepressionStressTrauma and PTSDRelationship Issues+24 more- In practice
- 7 years
- Style
- direct, humorous, challenging
- Languages
- English
- Licensed in
- MD, FL, IN, NM
- Fee
- $155 to $175 per session
- Insurance
- Aetna, Blue Cross Blue Shield, UnitedHealthcare +3 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Baltimore, Maryland
- Featured▶ Video intro
Dr. Greggy Lubin
APRN
✓ License verifiedLicense verified with the Virginia board, checked Oct 6, 2026
“Personalized telehealth psychiatric care for adults with ADHD, anxiety, depression, burnout, PTSD, insomnia, and complex medication needs.”
I help adults who feel overwhelmed, unfocused, burned out, anxious, depressed, or stuck after previous treatment has not worked well enough. I also work with veterans, military-connected adults, and professionals managing ADHD, trauma/PTSD, insomnia, and complex…
AnxietyTrauma and PTSDADHDDepressionStress+3 more- In practice
- 0 years
- Style
- warm, collaborative, practical
- Languages
- English, French
- Licensed in
- VA, DE, NY, FL, WA, NJ, MD, CA,MA
- Fee
- $295 to $995 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Virginia
- Featured▶ Video intro
Esmeralda Cardenas
LPC
✓ License verifiedLicense verified with the Texas board, checked Sep 29, 2026
“Please watch my video to learn more about me and my practice.”
I support moms navigating pregnancy, postpartum, & the challenges within parenting. You appear high-functioning, but feel overwhelmed internally. The reality is you are carrying anxiety, intrusive thoughts, guilt, and the pressure to “get it right” and not "damage"…
ParentingPostpartumPregnancy and PrenatalAnxietyDepression+23 more- In practice
- 13 years
- Style
- collaborative, challenging, supportive
- Languages
- English, Spanish
- Licensed in
- TX
- Fee
- $175 to $190 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +5 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Helotes, Texas
- Featured▶ Video intro
Jeanne Prinzivalli
LMFT, MA
✓ License verifiedLicense verified with the California board, checked Sep 30, 2026
“Virtual therapy for burnt-out adults and couples in California. Find your energy, set boundaries, and feel like yourself again.”
Running on empty? Saying yes to everyone but yourself, with self-care always at the bottom of the list? Our therapists at Blossom Wellness help tired, burnt-out adults find energy and passion for life again, set boundaries that stick, and figure out where to start.…
AnxietyRelationship IssuesSelf EsteemDepressionStress+20 more- In practice
- 16 years
- Style
- collaborative, supportive, warm
- Languages
- English
- Licensed in
- CA
- Fee
- $110 to $250 per session
- Insurance
- Aetna, Cigna, UnitedHealthcare +9 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Los Angeles, California
- Featured
Rachel Wirth
LPC
✓ License verifiedLicense verified with the Arkansas board, checked Oct 13, 2026
My ideal client is looking for a therapist to guide and support them towards their personal growth goals and emotional wellbeing. I love working with people on their journeys toward finding peace, love for life, and all-around discovery. Often, this involves taking…
AnxietyStressADHDDepressionRelationship Issues+12 more- In practice
- 6 years
- Style
- humorous, warm, supportive
- Languages
- English
- Licensed in
- AR
- Fee
- Ask about fees
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +5 more
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Fayetteville, Arkansas
- Featured
Ryan Sheridan
PMHNP
✓ License verifiedLicense verified with the District of Columbia board, checked Oct 15, 2026
“ADHD specialist offering integrative psychiatry, medication management, and personalized mental health care that goes beyond prescriptions.”
Are you struggling with ADHD, anxiety, depression, burnout, or feeling like you're not functioning at your best? Maybe you're successful on paper but privately struggling with focus, motivation, procrastination, stress, or exhaustion. Or perhaps you've tried…
AnxietyDepressionADHDStressTrauma and PTSD+13 more- In practice
- 6 years
- Style
- collaborative, direct, practical
- Languages
- English
- Licensed in
- DC
- Fee
- Ask about fees
- Insurance
- Self-pay, sliding scale
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Washington, District of Columbia
- Featured
Dr. Tamara Sofair-Fisch
PhD
✓ License verifiedLicense verified with the New Jersey board, checked Oct 26, 2026
“To start, I listen carefully to what brings you to therapy, your goals, your efforts to alleviate the issue(s), and why your efforts have failed.”
I am a highly experienced (30 years), very caring, and effective psychologist. Upon your initial visit, we meet to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that…
AnxietyDepressionRelationship IssuesGrief and LossDivorce+16 more- In practice
- 40 years
- Style
- warm, collaborative, flexible
- Languages
- English
- Licensed in
- NJ
- Fee
- $325 per session
- Insurance
- Aetna
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- West Orange, Tamara Sofair-Fisch
- Featured
Natasha Serrano
LMHC, NCC
✓ License verifiedLicense verified with the Massachusetts board, checked Oct 7, 2026
“EMDR and traditional therapy to help adults process the past, break old patterns, and navigate life transitions with confidence.”
Healing complex pain requires a targeted, intentional approach. Whether we utilize traditional talk therapy or the structured phases of EMDR, my focus is on helping you process deep-seated trauma, resolve historical wounds, and break free from old patterns that no…
AnxietyDepressionFamily ConflictStressTrauma and PTSD+10 more- Style
- supportive, warm, direct
- Languages
- English
- Licensed in
- MA
- Fee
- $185 to $250 per session
- Insurance
- Self-pay, sliding scale
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Braintree, Massachusetts
- Featured▶ Video intro
Loretta Gephart
MA
✓ License verifiedLicense verified with the Pennsylvania board, checked Oct 22, 2026
“Welcome from Lori Gephart”
If you’re overwhelmed by anxiety, burnout, insomnia, grief, or the pressure to hold everything together, you’re not alone, and you don’t have to keep pushing through it. I help high‑functioning adults who look “fine” on the outside but feel exhausted, stuck, or…
AnxietyStressGrief and LossDepressionTrauma and PTSD+6 more- In practice
- 36 years
- Style
- warm, direct, supportive
- Languages
- English
- Licensed in
- PA
- Fee
- $200 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Warrendale, Pennsylvania
- Featured
Adalyn Graham
MS
✓ License verifiedLicense verified with the Florida board, checked Oct 16, 2026
“Helping college students, young adults, teens, children and their families navigate life's toughest transitions to make living happier.”
College, new responsibilities, and navigating young adulthood can leave you wondering where you fit and who you want to become. It is easy to feel quietly overwhelmed by anxiety, self-doubt, or an intense pressure to succeed. Whether you are a college student…
AnxietyADHDDepressionStressRelationship Issues+34 more- In practice
- 1 year
- Style
- warm, collaborative, flexible
- Languages
- English
- Licensed in
- FL
- Fee
- $185 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Jacksonville, Florida
- Featured▶ Video intro
Danielle Jones
LPC, NCC
✓ License verifiedLicense verified with the Colorado board, checked Oct 20, 2026
“Queer Black neurodivergent therapist specializing in trauma, anxiety, depression, and relationships.”
Maybe you're managing anxiety that won't quiet down, depression that drains the energy out of everything, or trauma that still shows up in ways you didn't expect. It could be that you're navigating addiction, ADHD, autism, or emotional overwhelm and you're exhausted…
AnxietyDepressionTrauma and PTSDStressGrief and Loss+36 more- In practice
- 7 years
- Style
- humorous, warm, collaborative
- Languages
- English
- Licensed in
- CO
- Fee
- $170 to $250 per session
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Denver, Colorado
- Featured
Chih-Yun (Eileen) Chiu
MA
✓ License verifiedLicense verified with the New York board, checked Oct 13, 2026
What was your path to becoming a therapist? What inspired you to choose this profession? Growing up in an Asian household, emotional expressiveness was minimum and suppression was viewed as a strength. When I left home to study abroad at a young age, while feeling very…
AnxietyTrauma and PTSDRelationship IssuesStressGrief and Loss+12 more- In practice
- 9 years
- Style
- challenging, warm, collaborative
- Languages
- English, Mandarin
- Licensed in
- NY
- Fee
- $200 to $350 per session
- Insurance
- Self-pay, sliding scale
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- New York, New York
- Featured
Karin Clements
LCSW, MSW
✓ License verifiedLicense verified with the Texas board, checked Oct 20, 2026
Seeking therapy is not easy, but you are taking an important first step in seeking help. Sometimes just having someone to sit with you in the pain can be healing, but also, I employ coping mechanisms and evidence-based methods to help you feel better and find new ways…
AnxietyDepressionTrauma and PTSDStressGrief and Loss+15 more- Languages
- English, Spanish
- Licensed in
- TX
- Fee
- $115 to $125 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +6 more
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Longview, Texas
- Featured
Michele J Rosario
LCSW
✓ License verifiedLicense verified with the Pennsylvania board, checked Sep 29, 2026
“Online therapy for anxiety, overthinking, and burnout in PA, NJ & NY—for high-functioning adults ready for greater clarity and ease.”
You may be successful, capable, and accustomed to handling things on your own, yet anxiety, overthinking, perfectionism, or constant pressure can make it difficult to truly feel at ease. I specialize in therapy for thoughtful, high-achieving adults navigating anxiety…
AnxietySelf EsteemDepressionStressTrauma and PTSD+11 more- In practice
- 19 years
- Style
- direct, structured, collaborative
- Languages
- English
- Licensed in
- PA, NY, NJ
- Fee
- $150 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +3 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Philadelphia, Pennsylvania
- Featured▶ Video intro
Christie Leonard
LCSW, LICSW
✓ License verifiedLicense verified with the Florida board, checked Sep 29, 2026
“Attachment & Nervous System Therapy for Individuals and Couples”
I help individuals and couples who feel stuck in patterns of anxiety, overthinking, conflict, disconnection, or shut down. Together, we can slow things down, understand what’s underneath these patterns, and create more meaningful change. I also support psychedelic…
Grief and LossRelationship IssuesAnxietyDepressionStress+11 more- In practice
- 20 years
- Style
- supportive, collaborative, humorous
- Languages
- English
- Licensed in
- FL, MA, PA, DC, VT, SC
- Fee
- $115 to $150 per session
- Insurance
- Self-pay, sliding scale
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Tampa, Florida
- Featured
Jasmine Jackson
LMHC, LPC
✓ License verifiedLicense verified with the New York board, checked Sep 28, 2026
“Helping You Feel Seen, Heal, and Build a Life That Feels Like Your Own”
I can help you navigate anxiety, relationship challenges, life transitions, self-esteem, boundaries, trauma, and the feeling of being stuck or overwhelmed. Together, we can work toward understanding your experiences, strengthening your relationships, developing…
AnxietyDepressionTrauma and PTSDStressGrief and Loss+17 more- In practice
- 4 years
- Style
- warm, collaborative, exploratory
- Languages
- English
- Licensed in
- New York & New Jersey
- Fee
- Ask about fees
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +6 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Albany, New York
- Featured
Misty Rummage
LMHC
✓ License verifiedLicense verified with the Florida board, checked Oct 8, 2026
“You don’t have to have everything figured out to start feeling better.”
Feeling overwhelmed, emotionally exhausted, or stuck in patterns you are ready to change? I help clients navigate anxiety, depression, ADHD, eating disorders, self-esteem, body image, sexuality, and LGBTQ+ concerns. I also specialize in supporting bariatric and GLP-1…
Eating DisordersADHDSexualityAnxietyDepression+15 more- In practice
- 9 years
- Style
- warm, direct, flexible
- Languages
- English
- Licensed in
- FL
- Fee
- Ask about fees
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +5 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- Miami, Florida
- Featured
Jingyi Liao
MA
✓ License verifiedLicense verified with the New York board, checked Oct 6, 2026
I’m an Asian queer therapist based in NYC, offering sessions in English and Mandarin. I work closely with BIPOC, queer, and first-generation clients who often feel caught between cultures and identities, carrying expectations that never quite match who they really are.…
AnxietyDepressionCareer CounselingStressTrauma and PTSD+16 more- In practice
- 2 years
- Style
- warm, flexible, supportive
- Languages
- English, Mandarin, Japanese
- Licensed in
- NY
- Fee
- $195 per session
- Insurance
- Aetna, Cigna
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- New York, New York
Jacob Templeton
LCSW
✓ License verifiedLicense verified with the Wisconsin board, checked Sep 12, 2026
“Renew Your Mind, Transform Your Life”
I can help you heal traumatic memories, improve relationships, build a resilient mindset, regulate your emotions and nervous system, optimize your brain health, strengthen healthy habits, deepen your spirituality, and develop better financial habits to support…
Self EsteemPhobiasAnxietyDepressionStress+30 more- In practice
- 9 years
- Style
- practical, warm, supportive
- Languages
- English
- Licensed in
- AZ, MN, WI
- Fee
- $70 to $100 per session
- Insurance
- Aetna, Blue Cross Blue Shield, Cigna +7 more
- Availability
- Ask about availability
- Sessions
- Telehealth
- Location
- I only counsel people living in, Arizona
Mr. Eddie Reece
MS, LPC
Not getting along? You've come to the right place. Many of the problems people face involve relationships. Improving relationships is a mainstay of counseling. Call now to find out how you can improve the relationships in your life! I can also help with stress, anxiety…
AnxietyDepressionStressTrauma and PTSDGrief and Loss+30 more- In practice
- 19 years
- Licensed in
- Georgia
- Fee
- Ask about fees
- Insurance
- Self-pay
- Availability
- Ask about availability
- Sessions
- Telehealth and in person
- Location
- Alpharetta, Georgia
Browse Sleep and insomnia therapists by state
Frequently asked questions
How do I find a therapist who specializes in sleep and insomnia?
Psychology.com lists 28 licensed therapists who work with sleep and insomnia. Browse their profiles to see each therapist's approach, focus areas, and how to reach them, then contact the ones who feel like a good fit. Many offer a free introductory call.
What type of therapist treats sleep and insomnia?
A range of licensed professionals treat sleep and insomnia, including clinical social workers (LCSW), professional counselors (LPC/LMHC), marriage and family therapists (LMFT), and psychologists (PhD/PsyD). Each profile on Psychology.com shows the therapist's credentials and the concerns they focus on.
Can I see a sleep and insomnia therapist online?
Many therapists who work with sleep and insomnia offer online (telehealth) sessions as well as in-person appointments. Check an individual profile to see how that therapist meets with clients.
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