Natalie Fraize
Amherst, New York · Telehealth and In person and Phone sessions
My style: collaborative, practical, humorous
“You deserve to live fully and not be alone in your experiences.”
I help people who feel stuck find a way to get moving toward what matters. Whether you are adjusting to a chronic illness, living each day as a series of tasks to check off a list, or moving to a new state for college, life stages and changes have a way of shaking up our world that can leave us feeling paralyzed and untethered.
- Fees
- $150 to $200 per sessionSliding scale available55 minutes
- Availability
- Accepting new clientsConfirmed November 2, 2026
- Session format
- Telehealth, In person, Phone sessions
- Languages
- English
- Experience
- 10 years in practice
- Licensed in
- New York
- Insurance and payment
About Natalie
I help people who feel stuck find a way to get moving toward what matters. Whether you are adjusting to a chronic illness, living each day as a series of tasks to check off a list, or moving to a new state for college, life stages and changes have a way of shaking up our world that can leave us feeling paralyzed and untethered. This is the area I focus on because I know these times are also an opportunity for growth and empowerment.
My approach
When I start meeting with new clients, my first priority is getting an understanding of what got them to the point where they decided to reach out for help, the history and context of "the problem," what they have already tried, what's important to them, and what is working for them.
About me
It takes immense courage to begin exploring your patterns and processes, especially the ones that keep you stuck. As your therapist, I commit to meeting you where you're at in your journey, bringing hope and humor when you need it, and supporting your internal wisdom with my training and expertise to help you live your life more fully.
Ready to talk to Natalie? Message Natalie or call (716) 202-8428.
Specialties
Types of therapy
Who Natalie works with
- Ages
- Adults, Elders (65+)
- Communities
- Gay, Lesbian, Transgender, Single Parents
- Languages
- English
Education and training
Master of Science, Mental Health Counseling, Philadelphia College of Osteopathic Medicine, 2016
Bachelor of Science, Psychology, University of Mary Washington, 2013
Natalie Fraize is a LMHC-D in Amherst, New York. Specializes in depression, stress, chronic illness and anxiety. Telehealth, In person, Phone sessions · $150 to $200 per session. License verified with the New York State Education Department, Office of the Professions on November 4, 2026. Identity matched to the federal NPI Registry on November 2, 2026.
Frequently asked questions
What does Natalie specialize in?
Natalie Fraize specializes in depression, stress, chronic illness and anxiety.
Is Natalie licensed?
Yes. Natalie Fraize holds an active LMHC (Mental Health Counseling) license in New York, verified with the New York State Education Department, Office of the Professions on November 4, 2026, and their identity was matched to the federal NPI Registry on November 2, 2026.
Does Natalie offer telehealth or in-person sessions?
Natalie Fraize offers telehealth, in person and phone sessions.
Does Natalie take insurance?
Natalie Fraize accepts Self-Pay / Out of Network, Sliding Scale, Aetna, UnitedHealthcare, Optum, Oscar, Oxford and Out of Pocket. Confirm your specific plan when you reach out.
Does Natalie take Aetna?
Natalie Fraize lists Aetna among the insurance and payment options accepted. Confirm your specific plan when you reach out.
Is Natalie accepting new clients?
Natalie Fraize said on November 2, 2026: yes, accepting new clients. Free consultation, 15-20 minutes.
How much does a session with Natalie cost?
Sessions with Natalie Fraize are $150 to $200 per session. A sliding scale is available based on need.
Where is Natalie located?
Natalie Fraize is based in Amherst, New York, and also offers telehealth.
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