Dr. Sara Denning
New York, New York
Licensed Psychologist · 20 years in practice
New York, New York
Licensed Psychologist · 20 years in practice
Neuroscience shows that humans are such good adapters that we become regulated around chronic stressers. Adaptive Behaviors are the foundation of stress and anxiety due to dismissing or avoiding the original triggers. This method puts you back in charge of reactions to stress and the behavioral tools needed to manage stress ' as it happens'.
Dr Denning has developed a structured active treatment method to change the way you react to stress at all levels so that you can predict and prevent higher levels of anxiety, fear, or overload.
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