Melinda Carlisle Brackett
San Jose, California
San Jose, California
I am a Dialectical Behavior Therapist(DBT)who helps people that have difficulty managing their emotions to regain control and improve their relationships. If you are someone who is struggling to keep from blowing up, yelling, or hurting the ones you love I can help you learn the skills to change your behavior and feel peace and joy in your life. If you are anxious and worried about the way you or someone you love is acting, or if you are depressed and feel out of options, call me right away ( I actually answer my phone!) You may not have caused the emotional regulation problems you have today but you CAN solve them. Let me help. I am a DBT Therapist trained to work with tough situations, including individuals with Bipolar Disorder, borderline Personality Disorder, Anger Management problems and other conditions where managing emotions is challenging. In addition to offering individual DBT Therapy I also offer Skills training groups in Mindfulness, Interpersonal effectiveness, Emotional regulation, and Distress Tolerance. I also offer Christian Counseling to those who seek it.
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