In short
The social comparison effect is the finding that people evaluate their own abilities, opinions, income and well-being by comparing themselves with other people, so that the same life feels better among poorer neighbors and worse among richer ones. It shows up in salary satisfaction after a colleague's pay becomes known, in the mood that follows a scroll through other people's vacations, and in the way a raise stops feeling like a raise once everyone at the table has had one.
How the social comparison effect works
Most of the things people want to know about themselves have no absolute scale. There is no instrument that says how good a cook you are or whether your income is enough; there are only other people. Leon Festinger's 1954 theory of social comparison processes starts from this: people have a drive to evaluate their opinions and abilities, and when objective standards are not available they do so by comparison with others, preferring similar others because a comparison with someone very different tells you little. The theory has since been applied to almost everything a person can have more or less of.
Income is the clearest case. Erzo Luttmer's 2005 study matched the self-reported happiness of American adults to the average earnings of the people living around them and found that, holding a person's own income fixed, having richer neighbors went with lower reported happiness. The effect was large enough that a rise in neighbors' earnings and a similar-sized fall in one's own income reduced happiness by about the same order of magnitude. Boyce, Brown and Moore reported in 2010, from a British panel, that the rank of a person's income among comparable others predicted life satisfaction better than the income itself did.
Comparison runs in two directions. Thomas Wills set out in 1981 how downward comparison, against people worse off, can protect well-being under threat, and upward comparison, against people better off, can motivate or deflate depending on whether the gap looks closable. Under stress, downward comparisons become more attractive; in pursuit of a goal, upward ones do.
People will pay to be on the right side of the comparison. Solnick and Hemenway asked respondents in 1998 to choose between a world in which they earned more than others but less in absolute terms and one in which everyone earned more and they earned less than others. For income, half preferred 50 percent less real income with a higher relative position. The preference was strongest for attractiveness and praise from a supervisor and weakest for vacation time, which suggests that what gets compared is what is visible and signals standing.
The original study
Leon Festinger's "A theory of social comparison processes" appeared in Human Relations in 1954. It is a theory paper, built from numbered hypotheses rather than a single experiment: people have a drive to evaluate their opinions and abilities, they do so by comparison with others when objective means are unavailable, the tendency to compare with a particular person falls as the difference between them grows, and a group's members act to reduce discrepancies. Festinger also proposed a unidirectional drive upward for abilities, so that people want to be slightly better than those they compare with, which has no counterpart for opinions.
Its most direct descendant for the question on this page is the economics of relative income, where the comparison standard is measured rather than assumed. Erzo Luttmer's 2005 paper, "Neighbors as negatives: Relative earnings and well-being," used the 1987 to 1988 and 1992 to 1994 waves of the National Survey of Families and Households, a panel of American adults that asked about happiness and other measures of well-being. He matched each respondent to the average earnings in their Public Use Microdata Area, a Census geography of about 150,000 inhabitants, estimated from national earnings patterns applied to the area's population.
Controlling for a respondent's own income and a long list of personal characteristics, higher earnings among the neighbors went with lower self-reported happiness, and the association was robust to changes in specification. The panel structure let Luttmer check whether the pattern came from people sorting into neighborhoods or from changes in how they defined happiness, and he found no support for either. His preferred explanation was interpersonal preferences: utility that depends on consumption relative to others as well as on consumption itself.
Read the diagram and evidence as text
The same personal income envelope stays at the same height in both scenes. Neighbor envelopes lie below it in one and above it in the other. Opposing evaluation chevrons identify relative happiness ordering, not a numerical change. Heights show rank only; the drawings have no calibrated income axis.
Same income, different neighbors
Direction only, from an observational survey. A rise in neighbors' earnings and a similar fall in own income cut happiness by about the same order of magnitude
Same own income and circumstances; only the average earnings of the people living around you changed
Neighbors earn less than you: Higher reported happiness
Neighbors earn more than you: Lower reported happiness
| Condition | Value and unit | Evidence quote |
|---|---|---|
| Respondents whose neighbors earned more | Lower reported happiness ordinal happiness, own income held fixed | respondents whose neighbors earned more reported lower happiness, holding their own income fixed |
| A rise in neighbors' earnings compared with a similarly sized fall in own income | about the same order of magnitude ordinal size of the happiness reduction | an increase in neighbors' earnings and a similarly sized decrease in own income each reduced reported happiness by about the same order of magnitude |
The study is observational, and Luttmer describes the finding as an association with evidence against the main alternative explanations. The demo on this page is the experimental version in miniature: random assignment to a richer or poorer comparison group and a single rating, which can show the direction of the effect once many visitors have answered but says nothing about any one visitor.
Everyday examples
The rows below are illustrations of where a reference group does the work of a measurement, not findings from the studies cited on this page.

| Situation | What the bias does | What helps |
|---|---|---|
| Learning a colleague's salary | The same pay that felt fair on Friday feels low on Monday, with nothing else changed | Decide what the job is worth to you before you learn what others earn, and write it down |
| An evening scrolling through other people's vacations | Your own week looks smaller next to a curated reel of other people's best days | Compare with your own last year rather than with the feed |
| A neighborhood where every driveway has a newer car | A reliable car starts to feel like a shortfall | Ask what the car is for; the answer rarely mentions the neighbors |
| Children's grades compared across a parents' group chat | A good report card is rated against the best one mentioned, not against the child's progress | Keep the comparison to the child's own earlier work |
| A pay rise that everyone in the team received | The rise stops feeling like a rise because relative position is unchanged | Price the rise in what it buys, not in rank |
How to counter it
Comparison cannot be switched off, and Festinger's point was that it does a job nothing else does. The counters are about choosing the comparison on purpose instead of taking the one in view.
- Choose the reference group before you judge. A comparison with the richest neighborhood you can see, or the best-paid person you know, is the one that happens by default; a comparison with your own position five years ago is one you have to choose.
- Convert relative judgments to absolute ones where you can. Ask what the money buys, what the house does, what the job allows, and write those down before asking how they rank.
- Notice who is in view. Luttmer's finding was about the neighbors because the neighbors are visible; a feed of strangers' highlights is a neighborhood too, and one assembled to make the comparison unfavorable.
- Use downward comparison with care. Wills's review found it protective under threat, but a habit of measuring yourself against people worse off trades accuracy for comfort.
- In organizations, be deliberate about disclosure. Card, Mas, Moretti and Saez found in 2012 that employees who learned they were paid below the median for their unit reported lower satisfaction and more intention to look for another job, while those above the median were unchanged.
- Expect the raise to fade. If the satisfaction from a gain depends on rank, and everyone gains, the satisfaction is short-lived.
What it is not
The social comparison effect is about the standard used for a self-evaluation. Several neighbors concern standards too, and the differences matter.
- It is not the contrast effect, the general finding that a stimulus is judged differently depending on what was seen just before it. Social comparison is the special case in which the standard is another person's situation and the thing judged is your own.
- It is not illusory superiority, the tendency to rate yourself above average on desirable traits. That is a direction the comparison tends to take; the social comparison effect is the dependence of the judgment on who is being compared with, in either direction.
- It is not anchoring, where a number seen first pulls an estimate toward it. The neighbors' earnings do not pull your estimate of your own income; they change how that income feels.
- It is not the focusing effect, where one feature of a situation is given too much weight in a judgment of the whole. Comparison can operate on a single feature or on everything at once.
Tests and tools that use this
Related biases
Social Comparison Effect FAQ
What is the social comparison effect?
It is the finding that people evaluate their own abilities, opinions, income and well-being by comparing themselves with others rather than against an absolute standard. Leon Festinger set out the theory in 1954: people have a drive to evaluate themselves, use other people as the yardstick when no objective measure exists, and prefer similar others for the comparison. The effect is why the same income feels different among richer and poorer neighbors.
What did Luttmer find about neighbors and happiness?
Using two waves of a national American survey matched to average earnings in local areas of about 150,000 people, Luttmer found in 2005 that, holding a person's own income fixed, having richer neighbors went with lower self-reported happiness. The effect was large: a rise in neighbors' earnings and a similar-sized fall in own income reduced happiness by about the same order of magnitude. The data were observational, and he found no support for the explanations that people sort into neighborhoods or redefine happiness.
How does the demo on this page work?
When the page loads it assigns you one of two descriptions using a value kept only in your browser's session storage, so that a reload shows the same version. One describes a nearby neighborhood earning about twice your household's income and the other one earning about half. You then rate your own standard of living on the same three-point scale. Once each version has 50 or more responses the page shows the live split side by side. Your single rating says nothing about you.
Is upward or downward comparison better?
Each does a different job. Wills's 1981 review found downward comparison, against people worse off, protective of well-being under threat, while upward comparison can motivate when the gap looks closable and deflate when it does not. Neither is accurate on its own. The research on this page suggests choosing the comparison deliberately, for the purpose at hand, rather than accepting whichever one happens to be in view, which is usually the most visible and most flattering or most threatening.
Why does a raise stop feeling like a raise?
Because a good part of the satisfaction from income comes from its rank rather than its amount. Boyce, Brown and Moore found in 2010 that where a person's income ranked among comparable others predicted life satisfaction better than the income did. If everyone around you gets the same raise, your rank is unchanged and the satisfaction fades quickly. Pricing a raise in what it buys rather than where it places you is one way to hold on to it.
Does social media make social comparison worse?
The studies cited on this page predate social media and concern neighbors and colleagues, so they do not answer the question directly. The mechanism they describe applies, though: a feed is a reference group, and one assembled from other people's best moments, so comparisons with it run upward by construction. Whether that lowers well-being for a given person depends on who they follow and how they use it, and this page does not cite the research on that question.
References
- Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117-140. doi.org
- Luttmer, E. F. P. (2005). Neighbors as negatives: Relative earnings and well-being. Quarterly Journal of Economics, 120(3), 963-1002. doi.org
- Wills, T. A. (1981). Downward comparison principles in social psychology. Psychological Bulletin, 90(2), 245-271. doi.org
- Solnick, S. J., & Hemenway, D. (1998). Is more always better? A survey on positional concerns. Journal of Economic Behavior & Organization, 37(3), 373-383. doi.org
- Boyce, C. J., Brown, G. D. A., & Moore, S. C. (2010). Money and happiness: Rank of income, not income, affects life satisfaction. Psychological Science, 21(4), 471-475. doi.org
- Card, D., Mas, A., Moretti, E., & Saez, E. (2012). Inequality at work: The effect of peer salaries on job satisfaction. American Economic Review, 102(6), 2981-3003. doi.org
Cite this source
Psychology.com. (2026, October 24). Social Comparison Effect. Psychology.com. https://psychology.com/biases/social-comparison-effect
