Mood Tracker
Track your mood, sleep, and energy over time to spot patterns and triggers, and bring a clear picture to your therapist or doctor.
About this tool
A mood tracker turns vague impressions into a record you can actually learn from. Memory is unreliable about mood: a hard afternoon can color how we remember a whole week. Logging a simple rating each day, alongside sleep, energy, and what happened, reveals patterns that are otherwise invisible, like a dip every Sunday night or a lift on days you exercise.
Clinicians use mood tracking too. For conditions like depression and bipolar disorder, a few weeks of daily ratings give a doctor or therapist far more to work with than a single snapshot in an appointment. Bringing your tracker to a session can make the conversation more concrete and the plan more tailored.
Keep it light. The best tracker is the one you actually use, so a quick daily rating beats an elaborate log you abandon after three days.
- Faurholt-Jepsen M, et al. Daily mood monitoring in mood disorders: a systematic review. J Affect Disord. 2016.
Mood Tracker FAQ
How do I use a mood tracker?
Log one row per day with a quick mood rating plus sleep, energy, and notes. After a week or two, review it for patterns and triggers.
Is a mood tracker helpful for depression or bipolar?
Yes. Daily mood data over a few weeks gives you and a clinician a much clearer picture than memory alone, and it can inform treatment.
Is my data saved anywhere?
No. The tracker runs in your browser and nothing is uploaded. The PDF is created on your device.