Dwight Grisham
San Francisco, California
Licensed Psychologist
San Francisco, California
Licensed Psychologist
COUPLES IN CONFLICTConflict Resolution Skills: Resolve one issue at a time. Diminish name calling/condemnation. Hold one another accountable for behavior. Minimize mind reading. Eliminate verbal/physical abuse. Work towards full honesty.
Build an emotional bankaccount. Improve ratio of favorable to unfavorableinteractions. Acknowledge each partner's authority. Emotional Maturation: Distinguish between appropriate and inappropriate expressions of emotion.
Identify and heal childhood emotionaltriggers. Differentiate between reasonable andunreasonable expectations. Character Development: Improve listening skills. Take responsibility for your actions. Increase empathy. Practice sincere and full apologies.
Acknowledge limitations. Distinguish between needsand desires. Ask for what's important. Learn howto make good agreements and keep them.
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