Cassandra's Counseling
New port richey, Florida
New port richey, Florida
I currently have two practice locations for your convenience, one in Spring Hill and one in New Port Richey. I work mainly in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT): patterns of thoughts feelings and behaviors that prevent one from having the relationships and the successes that he or she desires. I teach people how focus on their abilities and power to make the choices and changes that will make a real difference in their lives.
I also teach Mindfulness, Meditation, and Yoga to lower stress and increase empowerment. By learning to actively participate in the management of health and well being, many people report they are better able to manage stress, fear, anger, anxiety, and depression. Some find that they feel less judgmental and critical of themselves and subsequently to others.
Still others report a decrease of the frequency and length of medical visits to hospitals, emergency rooms, and health care professional offices as well as a noticeable decrease in the use of prescription and non-prescription medications. Some techniques used include NLP, innner harmony technique, biofeedback, EFT,inner focus and visualization, and other solution-based approaches are used to help people to get beyond old patterns and past negative emotions. These technologies and tools support the individual to be more resourceful and to have a quicker route to the desired outcomes that they want and deserve. Specialties Include: *Stress Reduction *Self-Empowerment *Domestic Violence *Anxiety *Depression *Relaxation *Inhibitions *Weight Loss *Grief *Goal Setting *Bipolar Disorder *Couples *Communication *Anger Management