About Seph
Seph Fontane Pennock is a mental health entrepreneur who acquired Psychology.com in 2026 and runs it. He founded PositivePsychology.com and grew it into one of the world's largest evidence-based resources for practitioners and coaches before its acquisition, and he is a co-founder of Quenza, the therapy and coaching software used by clinicians in dozens of countries. For more than a decade he has worked at the intersection of psychology, technology, and the tools that help people get support.
At Psychology.com he leads the site's AI therapy coverage. He tracks the peer-reviewed research, the market, the safety debates, and the fast-moving state and federal regulation of AI mental health tools, and he compiles and maintains the site's AI therapy statistics. His focus is separating what the evidence actually shows from the marketing: where purpose-built, clinically supervised tools genuinely help, where general-purpose chatbots fall short, and where AI should never stand in for a human clinician.
Seph reviews the site's AI therapy guides for accuracy, balance, and clarity, drawing on both the published literature and first-hand experience building AI-assisted mental health products. He believes AI can meaningfully widen access to support, but only when it is honest about its limits and built around human care rather than in place of it.
Background
Seph's background spans building and scaling digital mental health platforms. He is the founder of Psychology.com and of PositivePsychology.com, co-founded the coaching and therapy software company Quenza, and has launched and operated a range of health and technology ventures. His work today centers on Psychology.com and the responsible application of artificial intelligence to mental health, from consumer AI therapy tools to the research and policy shaping the field.
Areas of expertise
Role at Psychology.com
Seph is the named author of Psychology.com's AI therapy coverage: the reviews, statistics, and guides tracking consumer AI mental health tools. Pages he has written carry a "By Seph" byline with the date; clinical review of that section is by Michael Callans.
Read our editorial policy for the full process.
Written by Seph Fontane Pennock on Psychology.com
247 pages across 3 sections, written and compiled by Seph.
AI Therapy (88)
- Abby AI Review (2026): Features, Arabic Support, and Verdict
- AI and Art Therapy: What It Is and What AI Can and Cannot Do
- AI and DBT: Can AI Help With Dialectical Behavior Therapy Skills?
- AI and EMDR Therapy: What It Is and What AI Can Safely Do
- AI and Grief: Can AI Tools Help You Cope With Loss?
- AI and Music Therapy: What It Can and Cannot Do (2026)
- AI and Trauma Therapy: What Helps and What to Avoid
- AI CBT: How Chatbots Deliver Cognitive Behavioral Therapy
- AI Couples Therapy: Tools, Benefits, and Limits
- AI for Mental Health: Uses, Evidence, and Limits
- AI in ABA Therapy: How It Supports Practitioners and Families
- AI in Autism Therapy and Support: An Overview
- AI Journal Therapy: How AI-Assisted Journaling Helps
- AI Mental Health Apps: Types, What They Do, and How to Choose
- AI Psychotherapy: What It Means and How It Is Used in Practice
- AI Relationship Therapy: Help for Your Patterns, Dating, and Attachment
- AI Therapist for Inmates: Promise, Risks, and Responsible Use
- AI Therapist Prompts: Examples and How to Use Them
- AI Therapist Reviews: How to Read Them and What Users Report
- AI Therapist Statistics: Who Uses AI for Therapy (2026)
- AI Therapist VR: Virtual Humans, Headsets, and What Is Real
- AI Therapist vs a Human Therapist: Which Should You Choose?
- AI Therapists for Kids and Teens: A Parent Safety Guide
- AI Therapists for Schools: What's Safe for Students (2026)
- AI Therapists on WhatsApp and Instagram: What You Are Really Talking To
- AI Therapy Chatbots: How They Work and What to Know
- AI Therapy Companies and Startups to Know in 2026
- AI Therapy Ethical Guidelines: The Key Issues Explained
- AI Therapy for Anxiety: What Helps and What to Watch For
- AI Therapy for Police and First Responders: A Practical Guide
- AI Therapy News: Latest Developments in AI Mental Health
- AI Therapy Studies: What the Research Actually Shows
- AI Therapy: Pros and Cons
- AI Therapy: What It Is, Is It Safe, and When to See a Human
- AI Tools for ADHD: What Helps, What Doesn't, and How to Use Them
- AI Tools for Therapists: Notes, Treatment Plans, and Admin
- AI Twin Therapy: What It Is and What It Can and Cannot Do
- Applications of AI in Therapy and Counseling: A Structured Overview
- Ash AI Therapy Review (2026): Features, Cost, and Is It Worth It?
- Best AI Therapy Apps (2026): Tested and Compared
- Best Practices for AI Chatbots in Therapy: A Safe-Use and Design Guide
- Calmi Review (2026): The Viral Gen Z AI Mental Health App
- Can You Build Your Own AI Therapist?
- Character.AI as a Therapist: What It Is and Why to Be Careful
- Dawn AI Therapy Review (2026): Sword Health's Mental Health App
- Does AI Therapy Work? What the Evidence Says
- Earkick Review (2026): The Panda AI Mental-Health App
- ELIZA: The First AI Therapist and Why It Still Matters
- Ellie AI Therapist (2026): USC's Virtual Human, Explained
- Free AI Therapist and Free Online Therapy Options in 2026
- Gen Z and AI Therapists: Why Young People Turn to AI (2026)
- Grok AI Therapist Mode: What It Is and Why to Be Careful
- Harry, the AI Therapist: The Real Story Behind the Name
- How BetterHelp, Talkspace, Grow Therapy, and SonderMind Use AI
- How to Use AI as a Therapist: A Practical, Responsible Guide
- How to Use AI to Supplement Therapy (Before, Between, and After Sessions)
- Illinois Banned AI Therapy: What the Law Actually Means
- Is AI Therapy Private? Data, Confidentiality, and What to Check
- Is AI Therapy Safe?
- Kaiser Permanente and AI Mental-Health Tools: What to Know
- Most Affordable AI Therapy Tools: A 2026 Value Guide
- Nevada's AI Therapy Ban, Explained
- Noah AI Therapist Review: What It Is and Who It Suits
- Panda AI Therapist (2026): The Two Apps Behind the Search
- Pi AI Therapy (2026): Using Inflection's Empathetic AI for Support
- Robin Therapy AI (2026): Which Robin Is Real, and Is Robyn Worth It?
- Serena AI Therapist Review (2026): What We Can Verify
- Sonia AI Therapist Review (2026): What It Is and Who It Suits
- Tess (Cass) Review (2026): The Mental-Health Chatbot Behind Many Organizations
- The AI Therapist Will See You Now: Behind the Headline
- The Best AI to Use for Therapy and Emotional Support (2026)
- The Future of AI in Therapy
- The Limitations of AI Therapy Chatbots: An Honest Account
- Therabot: The Dartmouth AI Therapy Study, Explained
- Therapy Brands AI Products, Explained
- Using ChatGPT as a Therapist
- Using Claude AI for Therapy and Emotional Support
- Using Google Gemini for Therapy and Emotional Support
- Voice and Phone AI Therapists (2026): Talking to an AI Out Loud
- What Is AI Therapy? A Plain-English Definition
- What Reddit Really Thinks About AI Therapy
- Which States Ban AI Therapy? The Full 2026 Map
- Why Building (and Trusting) an AI Therapist Is So Hard
- Will AI Replace Therapists?
- Willow AI Review (2026): The Well-Being Companion App
- Woebot Review (2026): The Pioneering CBT Chatbot, and What Happened to It
- Wysa AI Therapy Review (2026): Features, Cost, and Verdict
- Youper Review (2026): The AI Emotional Health Assistant, Tested
Practice guides (40)
- 45 Marketing Ideas for Therapists, Sorted by Cost and Payoff
- A Private Practice Marketing Plan You Can Finish in an Afternoon (Template)
- Advertising for Therapists: Google Ads, Meta Ads, and When Not to Buy Them
- Christian Counseling Directories: Where Faith-Based Clinicians Get Listed
- Couples Therapy Directories: Gottman, RLT, EFT and the General Directories
- Directories for Black Clinicians and Culturally Responsive Practices
- EMDR Therapist Directories: Getting Listed After Basic Training and Certification
- Free Therapist Directories and Listing Sites (2026)
- GoodTherapy vs Psychology Today for Therapists (2026)
- How Much Does Psychology Today Cost for Therapists? (2026 Fees)
- How to Build and Maintain a Therapist Referral Network
- How to Get Private-Pay Therapy Clients (and Make Out-of-Network Work)
- How to Get Therapy Clients: A Realistic Plan for Filling a Caseload
- How to Start a Private Practice as a Therapist: The 2026 Checklist
- Is a Psychology Today Listing Worth It for Therapists in 2026?
- Latinx, Muslim, Asian and Multilingual Therapist Directories
- LGBTQ+ Affirming Therapist Directories: Where to Be Listed and What Each Requires
- Local SEO for Therapists: Google Business Profile, Citations, and the Map Pack
- Marketing for Therapists: What Actually Fills a Private Practice (2026)
- Mental Health Match vs Psychology Today for Therapists (2026)
- OCD and Anxiety Therapist Directories: IOCDF, ADAA and the Alternatives
- Online Therapy Directories for a Teletherapy Practice (2026)
- Private Practice Guides for Therapists: Directories, Marketing, SEO and Clients (2026)
- Private Practice Therapist Income: What Therapists Actually Earn (2026 Data)
- Psychology Today Alternatives for Therapists (2026): 19 Options Compared
- Psychology Today for Therapists: What the Profile Does, What It Costs, and How to Get More From It
- SEO for Therapists: A Complete Guide for Private Practices (2026)
- SEO Keywords for Therapists: Specialty Patterns and Four Measured Queries
- SEO Services for Therapists: What to Buy, What It Costs, and What to Do Yourself
- Social Media Marketing for Therapists: What Works, What Is Risky, What to Skip
- The Best Online Therapy Platforms for Therapists to Work With (2026): Pay, Terms, and Trade-offs
- The Best Therapist Directories in 2026 (and How to Choose One)
- The Therapist Website Guide: What It Needs, What It Costs, and How to Get It Done
- Therapist Advertising Sites: Common Placements, Published Prices and Quote-Only Services
- Therapist Bio Examples: 10 Bios for Your Website and Directory Profiles (With a Template)
- Therapist Marketing Agencies: What They Charge, What to Ask, and Red Flags
- Therapist Website Examples: 12 Practice Sites That Work, and Why
- Therapist Website Templates and Builders Compared (2026)
- TherapyDen vs Psychology Today: A Therapist Comparison (2026)
- Zencare vs Psychology Today for Therapists (2026)
Personality types (119)
- Acts of Service: Love Shown Through Reliable Action
- Anxious-Preoccupied Attachment Style
- Artistic Holland Code: The Creator
- Blue Personality Type: Connection and Empathy
- Choleric Temperament: The Driven, Decisive Pattern
- Conscientiousness (C): The DISC Style Built on Precision
- Conventional Holland Code: The Organizer
- Dismissive-Avoidant Attachment Style
- Dominance (D): The DISC Style Built for Results
- ENFJ Personality Type: The Protagonist
- ENFP Personality Type: The Campaigner
- Enneagram 1w2: The Advocate
- Enneagram 1w9: The Idealist
- Enneagram 2w1: The Altruist
- Enneagram 2w3: The Host
- Enneagram 3w2: The Charmer
- Enneagram 3w4: The Professional
- Enneagram 4w3: The Aristocrat
- Enneagram 4w5: The Bohemian
- Enneagram 5w4: The Iconoclast
- Enneagram 5w6: the Problem-Solver
- Enneagram 6w5: the Defender
- Enneagram 6w7: the Buddy
- Enneagram 7w6: the Entertainer
- Enneagram 7w8: the Realist
- Enneagram 8w7: the Maverick
- Enneagram 8w9: the Bear
- Enneagram 9w1: the Dreamer
- Enneagram 9w8: the Referee
- Enneagram Type 1: The Reformer
- Enneagram Type 2: The Helper
- Enneagram Type 3: The Achiever
- Enneagram Type 4: The Individualist
- Enneagram Type 5: The Investigator
- Enneagram Type 6: The Loyalist
- Enneagram Type 7: The Enthusiast
- Enneagram Type 8: The Challenger
- Enneagram Type 9: The Peacemaker
- Enterprising Holland Code: The Persuader
- ENTJ Personality Type: The Commander
- ENTP Personality Type: The Debater
- ESFJ Personality Type: The Consul
- ESFP Personality Type: The Entertainer
- ESTJ Personality Type: The Executive
- ESTP Personality Type: The Entrepreneur
- Extraverted Feeling (Fe)
- Extraverted Intuition (Ne)
- Extraverted Sensing (Se)
- Extraverted Thinking (Te)
- Fearful-Avoidant Attachment Style (Disorganized Attachment)
- Gold Personality Type: Structure and Reliability
- Green Personality Type: Analysis and Independence
- Holland Codes: The Six RIASEC Interest Types
- INFJ Personality Type: The Advocate
- Influence (I): The DISC Style Built for People
- INFP Personality Type: The Mediator
- INTJ Personality Type: The Architect
- INTP Personality Type: The Logician
- Introverted Feeling (Fi)
- Introverted Intuition (Ni)
- Introverted Sensing (Si)
- Introverted Thinking (Ti)
- Investigative Holland Code: The Thinker
- ISFJ Personality Type: The Defender
- ISFP Personality Type: The Adventurer
- ISTJ Personality Type: The Logistician
- ISTP Personality Type: The Virtuoso
- King, Warrior, Magician, Lover
- Melancholic Temperament: The Deep, Idealistic Pattern
- Orange Personality Type: Spontaneity and Action
- Personality Types, Explained: Every System, What It Measures, and What the Evidence Says
- Phlegmatic Temperament: The Calm, Steady Pattern
- Physical Touch: The Affectionate-Closeness Love Language
- Quality Time: The Undivided-Attention Love Language
- Realistic Holland Code: The Builder
- Receiving Gifts: The Thoughtful-Token Love Language
- Sanguine Temperament: The Sociable, Optimistic Pattern
- Secure Attachment Style
- Social Holland Code: The Helper
- Steadiness (S): The DISC Style Built on Trust
- The 12 Jungian Archetypes
- The 16 Personality Types
- The 5 Love Languages, Explained Plainly
- The Aphrodite Archetype
- The Artemis Archetype
- The Athena Archetype
- The Caregiver Archetype
- The Creator Archetype: Turning Ideas Into Something Real
- The Demeter Archetype
- The Eight Cognitive Functions
- The Everyperson Archetype
- The Explorer Archetype
- The Four Attachment Styles
- The Four Color Personality Types: Gold, Blue, Green, and Orange
- The Four DISC Styles: Dominance, Influence, Steadiness, Conscientiousness
- The Four Temperaments: Sanguine, Choleric, Melancholic, Phlegmatic
- The Hera Archetype
- The Hero Archetype
- The Hestia Archetype
- The Innocent Archetype
- The Jester Archetype: Play, Humor, and Perspective
- The King Archetype (King, Warrior, Magician, Lover)
- The Lover Archetype (King, Warrior, Magician, Lover)
- The Lover Archetype: Attention, Appreciation, and Connection
- The Magician Archetype (King, Warrior, Magician, Lover)
- The Magician Archetype: Reframing and Transformation
- The Nine Enneagram Types
- The Persephone Archetype
- The Rebel Archetype
- The Ruler Archetype: Responsibility and Structure
- The Sage Archetype: The Search for Understanding
- The Seven Goddess Archetypes
- The Warrior Archetype (King, Warrior, Magician, Lover)
- Type A Personality: The Driven, Time-Urgent Pattern
- Type A, B, C and D Personalities Compared
- Type B Personality: The Relaxed, Even-Paced Pattern
- Type C Personality: The Suppressed-Emotion Hypothesis
- Type D Personality: The Distressed Personality Pattern
- Words of Affirmation: The Verbal Love Language
Selected publications and press
- Seph Fontane Pennock: the serial entrepreneur who turned patient frustration into Regenerated (2026) The Jerusalem Post
- Seph Fontane Pennock built Regenerated.com for the patient he used to be (2026) Medical Daily
- Selling an edtech business: the PositivePsychology.com exit, on the eight-figure sale to Eden Capital (2023) FE International
- Interview on building online businesses (#044) BNR Nieuwsradio
- Co-host of the PositivePsychology.com Podcast with Hugo Alberts, PhD PositivePsychology.com
- De Lean Website (2016), a Dutch-language guide to taking a business idea to a profitable website in eleven steps Book