List of Strengths
The complete list of the 24 VIA character strengths, grouped under six core virtues, each defined in plain language so you can find the ones that fit you.
About this tool
Psychologists Christopher Peterson and Martin Seligman set out to do for the positive side of human nature what diagnostic manuals do for disorders: build a shared, careful classification. The result, published in 2004, was the VIA Classification of Character Strengths and Virtues. After reviewing philosophy, religion, and psychology across cultures and centuries, they identified 24 character strengths that are valued nearly everywhere and that organize under six broad virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
A character strength is a positive trait that shows up in how you think, feel, and act. Unlike talents or skills, strengths are about who you are rather than what you can do, and they tend to feel energizing and authentic when used. Everyone possesses all 24 to varying degrees. The few that rank highest for you are your signature strengths.
This list is a starting point for reflection. You can use it to name what you already do well, to spot strengths you would like to lean on more, or to look at a difficulty through a strengths lens. Many therapists and coaches use a list like this to shift a conversation away from what is wrong and toward what is strong.
- Peterson C, Seligman MEP. Character Strengths and Virtues: A Handbook and Classification. Oxford University Press; 2004.
- Niemiec RM. Character Strengths Interventions: A Field Guide for Practitioners. Hogrefe Publishing; 2018.
List of Strengths FAQ
What are the 24 character strengths?
They are the positive traits in the VIA Classification, grouped under six virtues: wisdom, courage, humanity, justice, temperance, and transcendence. Examples include curiosity, bravery, kindness, fairness, self-regulation, and gratitude.
What is the difference between a strength and a skill?
A skill is something you can do, like coding or cooking. A character strength is part of who you are, like honesty or kindness. Strengths tend to feel energizing and authentic when you use them.
How do I find my top strengths?
Reading this list and trusting your instinct is a good start. For a measured ranking of all 24, the free VIA Survey is the validated questionnaire used in research and practice.
Can I print this list?
Yes. You can download a clean PDF to print, journal with, or bring to a session with a therapist or coach.