Progress Note (SOAP/DAP) Template: Write Clear Session Notes in SOAP or DAP Format
A clean, interactive progress note you can complete in SOAP or DAP format, capturing what happened in session, your clinical assessment, and the plan going forward.

About this tool
Progress notes are the running clinical record of treatment. A good note documents what occurred in a session, your clinical thinking about it, and what comes next, in a way that another provider could pick up if needed. Notes also support continuity of care, demonstrate medical necessity for payers, and protect both client and clinician if records are ever reviewed. Strong, timely documentation is one of the most practical risk-management habits a clinician can build.
SOAP is the most widely used structure: Subjective (what the client reports), Objective (what you observe, including mental status and behaviors), Assessment (your clinical interpretation and progress toward goals), and Plan (next steps, homework, and the next appointment). DAP collapses subjective and objective into a single Data section, followed by Assessment and Plan, which many therapists prefer for its brevity. Both formats serve the same purpose; choose the one your setting uses.
Write notes in clear, objective, behavioral language. Record observable facts and quote the client where it is clinically relevant, rather than speculation or judgment. Link each note to the active treatment plan so progress toward objectives is visible across sessions. Distinguish the progress note, which becomes part of the medical record, from psychotherapy process notes, which under HIPAA can be kept separately and receive added protection when stored apart from the record.
Keep it concise but complete. A note should stand on its own months later and answer the basic questions: what was the client's status, what did you do, how are they progressing, and what is the plan. Document promptly while the session is fresh, and store completed notes only in a HIPAA-compliant system.
A few habits cause most documentation problems: copying language from a previous note without checking it still fits, writing assessments so vague they could apply to any client, and leaving out a risk statement even when the session included no safety concerns. A short, explicit line such as no SI/HI reported or observed is worth more in a review than a paragraph of general impressions. If your caseload includes couples, families, or groups, note who was present and adapt the subjective or data section so it reflects each person's report where relevant.
Insurance reviewers and licensing boards look for the same things: does the note tie back to the active treatment plan's goals, does the intervention match the billed service code, and is the plan specific enough to show ongoing medical necessity. A template like this one keeps that structure consistent across a caseload, which makes both audits and your own review of a client's progress faster.
Telehealth sessions bring a few extra documentation habits worth building in: note the client's location at the time of the session, confirm and document telehealth informed consent where your state or payer requires it, and record any technical disruption that affected the session, such as a dropped call that shortened the time. Some payers also expect a modifier or place-of-service code alongside the CPT code for a telehealth visit, so check current billing guidance for your setting before submitting.
References
- American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed, text revision (DSM-5-TR). American Psychiatric Association Publishing; 2022.
- American Psychological Association. Record Keeping Guidelines. Am Psychol. 2007;62(9):993-1004.
Cite this source
Psychology.com. (2026, September 15). Progress Note (SOAP/DAP) Template. Psychology.com. https://psychology.com/tools/progress-note-template
Progress Note (SOAP/DAP) Template FAQ
What is the difference between SOAP and DAP notes?
SOAP separates the client's report (Subjective) from your observations (Objective), then adds Assessment and Plan. DAP merges report and observation into one Data section, followed by Assessment and Plan. Both cover the same ground; DAP is shorter, while SOAP makes the subjective and objective distinction explicit.
What should I avoid putting in a progress note?
Avoid speculation, judgment, and unnecessary detail about third parties. Keep psychotherapy process notes, which contain your private analysis, separate from the progress note that forms part of the medical record. Stick to observable, clinically relevant facts.
How soon should I write a progress note?
As soon as possible after the session, ideally the same day, while details are fresh. Prompt documentation improves accuracy and is sound risk management.
Is anything I type stored here?
No. The template runs entirely in your browser. Nothing is uploaded or saved, and the PDF is generated on your own device. Store finished notes in your EHR or another HIPAA-compliant system.
Does insurance require a specific progress note format?
Most payers do not mandate SOAP or DAP specifically, but they do expect the note to justify medical necessity and tie back to the treatment plan. Check your specific payer and state licensing board requirements, since some settings have their own required elements.
Can I use this template for group or family therapy notes?
Yes, with adjustments. Note who attended, then use the subjective or data section to capture each person's report where it differs, and keep the assessment and plan focused on progress toward that client's or family's treatment goals rather than the group as a whole.